I really enjoy working out to Billy Blanks Jr.’s Dance With Me: Groove & Burn because I have not seen any other work out video like it. I never thought I would be the type of person who would enjoy sweatin’ to any DVD. I just always thought it is what old people would do. I’m very impressed by the content of the DVD which has a very sophisticated menu. You may have the option to watch from beginning to end or you may customize your work out by picking and choosing video titles between “Warm Up,” “Disco,” “African,” “Latin,” and “Cool Down.” “Warm Up” includes gentle, breathing controlled dance steps to activate all muscles throughout the body. “Disco” incorporates arm-toning exercises. “African” shows you how to move your leg muscles. “Latin” will make your core, abdominal muscles lean. “Cool Down” will help you stretch out your body and ease any sore muscles.
I am on to my fourth or fifth time dancing to Groove & Burn and plan to do so for each day until Halloween. I hope I have the strength and energy to keep this up. I’ve already lost 10 lbs so far, and hope to lose more weight by the start of the new year.